4 min DANCER ARMS (Calvin Harris – This Is What You Came For ft. Rihanna)

Song Workout

MORNING ROUTINE IN PREP | SHREDDED SHOULDER WORKOUT

Shoulder

Touring Jocko Willink’s Home Gym

Crossfit

Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga workout

15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio

Dance Workout

Chris Brown – Forever CARDIO FAT BURN WORKOUT ROUTINE

Song Workout

THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

Glutes

10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks

Lower Abs

Day 13 – 15 MIN Strong ABS WORKOUT – Core Strength, No Equipment, No Repeat

Abs

12 MIN MORNING FAT BURN WORKOUT | Mood Boost Calorie Burn | Beginner-Friendly

Beginner Friendly

40 MIN KB POWER WORKOUT | Fierce Kettlebell 2.0 | Full Body Workout

Kettlebell Workout

20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat

Full Body

15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)

Dance Workout

Pregnancy Yoga Second Trimester (30 Minute Prenatal Yoga)

Yoga workout

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Full Body

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Apartment Friendly

AEROBIC DANCE | Flat Belly Workout | Exercises to Get Slim Belly Fat + Tiny Waist

Aerobics

15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment

Song Workout

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Aerobics

30 MIN MILITARY MONDAY KILLER HIIT – No Repeat, No Equipment Home Workout

HIIT

Exercises for Triceps for Every Head (HIT EM ALL!)

Triceps

10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!

Song Workout

30 Minute Greatest Glute Burn Workout | WORK – Day 1

Glutes

15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment

Song Workout

FREE 30 Minute Sweat Session | DAY 2 – January Challenge

Dance Workout

Mat Fraser- CrossFit Tabata

Crossfit

Isometric Exercises for Low Back Pain Pain Relief

Isometric

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

Fat Burning

30 Min Standing Pilates SLIM LEGS + SMALL WAIST | Burn Fat + Tone Muscle | No Jumping, No Repeat

Pilates

15 MIN 90’s DANCE PARTY WORKOUT – Full Body/No Equipment

Song Workout

BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat

Lower Abs

20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band

Glutes

25MIN ‘hourglass’ full body Pilates workout // no equipment or repeats

Pilates

20 Minute Full Body Kettlebell Workout (With Modifications)

Kettlebell Workout

Khalid – Talk ARMS & CORE WORKOUT ROUTINE

Song Workout

10 Min Fat Burning Workout | Holiday Burn

Fat Burning